
Does this describe you: You walk into the living room to get something, only to get there and forget what you needed? You often hear "Yes, you already told me about that" or maybe you thought you told someone, but you never actually verbalized it. Someone tells you their name and then ninety seconds later you say, "Ok, tell me your name again."Perhaps you're not as young as you used to be, you have more on your plate to keep track of or you have a diagnosed or even undiagnosed medical condition. Whatever the reason, you seem to be plagued with a bad case CRS - Can't Remember Squat. First and foremost if you haven't had a physical exam in a while, go see your doctor. You'll want to rule out anything serious that may be causing your CRS. Barring any serious findings, you can take some herbs, vitamins and other supplements to help regain some of your memory. The vitamins, herbs and supplements listed below may help.Essential Fatty Acids, otherwise known as fish oils or EPA-DHA are well known for their anti-inflammatory activity. Furthermore, DHA is required for normal brain function in adults. Decreases in brain DHA content are
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