WOMEN’S HEALTH CARE IN PAKISTAN

Pakistan has poor health as well as sanitation infrastructure. This is especially true in the rural regions of the country. About 19% of the Paki population is malnourished as against the 17% average maintained for developing countries. Astoundingly, 30% of the child population under the age of 5 is malnourished! Some of the leading causes of diseases and death are gastroenteritis, respiratory infections, tuberculosis, congenital abnormalities, malaria, and typhoid fever. According to the United Nations estimates AIDS will be the single major health concern, could soon take the shape of an epidemic. As of 2003, there were just 68 doctors for every 100,000 Pakistanis. By 2002, the country had 12,501 health institutions including 4,590 dispensaries, 906 hospitals and a total count of 80,665 hospital beds. The rural regions had only 550 health centers with a total count of 8,840 beds.However, that being said it is heartening to see that the Pakistani government is committed to the cause of having a healthier and well-looked after population. This is specially evidenced by the new health, nutrition, and population guidelines issued by the government's National Health Policy Guidelines till 2010. One of the redeeming aspects of this promising initiative is the introduction of .. more»

HOW TO RECOGNIZE THE SYMPTOMS OF GALL BLADDER DISEASE

Due to inappropriate diet and obesity, many people suffer from gall bladder disease. Gall bladder disease commonly affects overweight people as a result of high blood cholesterol levels. The consumption of foods that are rich in fat also contributes to the development of gall bladder disease and many people suffer from gall bladder affections as a consequence of inappropriate diet.Gall bladder disease is usually caused by gallstones, solid structures formed from cholesterol, calcium and bile salts. Gallstones can cause cholecystitis (inflammation and swelling of the gall bladder), choledocholithiasis (occurs when gallstones accumulate inside the bile duct) cholangitis (infection of the gall bladder and bile duct) and pancreatitis.Judging by the seriousness of gall bladder disease and its rate of development, there are two forms of the disorder: chronic cholecystitis (biliary colic) and acute cholecystitis. In the chronic form, the symptoms of gall bladder disease are milder and have a recidivating character. In the acute forms, the symptoms of gall bladder disease are very intense and in some cases suggest the development of complications.The generalized symptoms of gall bladder disease are: abdominal pain, indigestion, vomiting, nausea, bloating of the abdomen, discomfort and pain when ingesting fatty foods. These symptoms of gall bladder .. more»

CROHN’S DISEASE AND COLITIS – CHANGING YOUR DIET

Some doctors and researchers believe that changing your diet can reduce - and even eliminate - the unpleasant symptoms and side effects of Crohn's Disease and Colitis. Since many researchers think that the Western diet is a huge cause of these uncomfortable conditions, it makes sense that an adjustment to one's diet can lead to considerable improvement in patients' health. The Western diet - with its processed foods, fats, and sugars - is not ideal for Crohn's Disease and Colitis sufferers.In fact, the North American diet would not seem to the best solution for anybody. This diet is not based on fruits, vegetables, or fresh foods. Therefore, its makeup does not appear to be the most nourishing for one's system. In fact, the Western diet seems to be out of tune with the natural rhythms of the body.The choices focus on processed foods not fresh products. The diet glorifies sugar instead of natural sweetness such as the goodness of fruits. The Western diet is fatty and does little to benefit the body. Crohn's Disease and Colitis sufferers need nourishment not just 'filler' - or even worse - a diet that exacerbates their symptoms.Actually, research has shown that the North American .. more»

MEN’S HEALTH – LOSE YOUR MAN BOOBS NOW – PSEUDOCOMASTIA

Pseudogynecomastia is a medical condition in male humans. It is the development of female-like breast enlargement. Although it may seem humorous to some, those who suffer are not amused. This condition differs from gynecomastia which results from a hormonal imbalance. When breast prominence is due solely to excessive adipose or chest fat, it is termed pseudocomastia - man boobs.This type of man boobs is caused by obesity. Heredity may be a factor if fatty tissue develops disproportionately in the chest area, but the main cause for pseudogynecomastia is environmental - life style choices. If the embarrassment quotient has risen to your personal level of intolerance, perhaps it's time for action. Lose your man boobs now.OK, how do you know if you have gynecomastia or pseudogynecomastia? If you have the physical symptoms, then a blood sample will confirm a hormonal imbalance. Your doctor will be able to confirm which condition exists. No hormonal imbalance, then pseudogynecomastia.What are the treatment options?Weight loss can dramatically reduce breast prominence. However, it is difficult to target body areas for weight loss either with diet or exercise. The wrong exercises can actually increase breast prominence.As a side note: here is a fine example of the medical .. more»

MEN’S HEALTH TIPS

For a healthy life every human irrespective of their gender needs to regulate their intake of water in the right amounts. The water consumption helps in flushing out the harmful components of the body and helps in regulating the moisture level of the skin and the teeth. Though it may sound incredible, but, the right water levels help in whiter teeth as they make the surface of the teeth difficult for the stain and the bacteria to deposit on the teeth. The better hydrated the teeth will be, the better will be the chances of attaining whiter teeth.A healthy consumption of water for men includes drinking up to three liters of water on daily basis to curb the hunger pangs, smoothing the digestive process and preventing aging. However, men tend to drink water during the meetings and other corporate affairs immediately after a cup of coffee or steaming bowl of soup. This should be avoided, as it causes the pores of the teeth to expand and contract and the dirt and grime gets a chance of sinking in through these pores.Also when drinking dark colored cocktails and juices, it is recommended that one drinks making use of the straws so .. more»

FELINE DISTEMPER – EXPLANATION, SYMPTOMS, AND PREVENTION

Feline distemper, as feline panleukopenia is commonly known, is a devastating, debilitating and often fatal disease that affects cats. Although there is no known cure, this feline disorder is preventable. By understanding the disease, how it's transmitted and the steps to take to prevent it, you and your vet can help protect your cat.What is feline distemper? Feline or cat distemper is the common name given to feline panleukopenia, a viral infection caused by the feline strain of parvovirus. Contrary to what the common name suggests, it is not related to canine distemper and cannot be transmitted to or from dogs. Once contracted by a cat, the virus deteriorates the cellular lining of the digestive tract of the host. It also attacks white blood cells, which results in the breakdown of the host's immune system. Anemia, dehydration and malnutrition lead to death in 60 to 90 percent of cases, especially in younger cats.Symptoms Cats infected with panleukopenia may become lethargic and exhibit signs of depression. Bloody diarrhea is often present and may be accompanied by vomiting, fever and seizures. Most cats infected will also suffer appetite loss. Many victims will bite or chew their tails or hind legs as a .. more»
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